Demystifying DOMs: Understanding and Managing Muscle Soreness

personal training

Today I’m talking about DOMs. No, not me, although I’d love that. It stands for Delayed Onset Muscle Soreness.  You’d know what I’m talking about if you’ve done any resistance training. The “holy shit, I can’t sit down on the toilet” pain after a leg day. DOMs occur after muscles are exposed to a load […]