Personal Trainer For Seniors | Local Trusted Adelaide PT

Personal training offers seniors and older individuals a safe and effective means to enhance their overall well-being and enjoy a better quality of life later. Strength training can enhance their physical and functional strength, boost balance and mobility, promote greater bone density, decrease body fat, enable increased participation in activities like golf, bowls, hiking, and various fitness pursuits, and even boost self-confidence. We have observed numerous Adelaide personal training clients who have experienced improvements in their golf, tennis, and bowling skills as a result.

 

Benefits of Weight Training for Seniors

Strength training for seniors offers a significant advantage supported by mounting evidence suggesting that exercise can slow down or mitigate the loss of bones and muscles that occurs with aging. Even a modest increase in lean muscle mass and strength, regardless of age, can positively impact one’s quality of life and challenge the commonly accepted belief that frailty inevitably increases as we age.

Research conducted during the mid-1980s and early 1990s revealed findings suggesting that while the number of muscle fibres and overall muscle strength naturally decline with age, it is possible to preserve and even enhance these aspects among older individuals.

One of the key benefits of strength training for older adults is its ability to counteract the impact of sarcopenia, a condition characterized by losing muscle mass and strength with age. “sarcopenia” originates from Greek words that translate to “vanishing flesh.” It is crucial not to assume that the loss of muscle tissue due to aging directly equates to a decline in independence and mobility. Instead, it is primarily a result of reduced physical activity and lack of use.

Functional Training for Seniors

Older adults have a range of exercise options available to them. Nevertheless, for individuals with limited endurance and balance, strength training can be an excellent method to enhance these aspects and enable greater participation in various sports and general movements.

Several effective exercises are suitable for individuals of any age, such as squats, press-ups, pull-ups, static and rotational core movements, and resistance band workouts. Many of these exercises can be modified to accommodate a person’s body weight or incorporate additional resistance, depending on their capabilities and range of motion.

Strength Training for Older Adults in Adelaide

At Personal Trainer Adelaide, we warmly invite older adults to engage in strength training under the guidance of our experienced trainers. We have a track record of working with clients in their 60s and beyond.

To learn more, contact us at 0477 167 007 to schedule a consultation. We are eager to assist you in feeling fantastic, embracing an active lifestyle, and savouring life to the fullest.

Qualified & Accredited
Personal Trainer Adelaide

As the owner and lead personal trainer at Personal Trainer Adelaide, I am dedicated to delivering my clients the utmost care and professionalism. I possess a Bachelor of Exercise & Sports Science from the University of South Australia.

This certification showcases my extensive knowledge and specialised skills, enabling me to offer tailored individual and group training to help local Adelaide people achieve their fitness goals!

Why Choose
Personal Trainer Adelaide?

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Fully Qualified

Qualified with a Bachelor of Exercise & Sports Science from The University of South Australia!

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Experienced PT

Years of experience both in the gym and personal training hundreds of local Aussie men and women!

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Flexible Hours

Flexible around your time and schedule. Regardless of your busy schedule, we can fit in personal training.

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Results Driven

Results driven to help you achieve your goals. Achieve your goals quickly and enjoy the process!

Where Are We Located In Adelaide?